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Practicing Mindfulness: An Introduction to Meditation

Ver Practicing Mindfulness: An Introduction to Meditation Online. What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

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Primera fecha de emisión: Jan 01, 2010

Última fecha de emisión: Jun 11, 2010

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Duration: 26 minutos

Calidad: HD

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